Saturated Fat And Its Effect On Your Health

from Lean Life Radio · host Iron Paradise Fitness

Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast.  Study referenced: Rosqvist et al, 2019. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

What this episode covers

Is saturated fat good or bad for your health? If you're managing calories, do you even need to think about it? Find out the answers in this episode of the podcast. Study referenced: Rosqvist et al, 2019. Join the Lean Life Uni: ironparadisefitness.com/llu Join the free Facebook Group: facebook.com/groups/2481049292137322/ Use the free calorie calculator: ironparadisefitness.com/calorie-calculator

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Saturated Fat And Its Effect On Your Health

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This episode is 13 minutes long.

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This episode was published on November 5, 2020.

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