Saturated Fats

from Bite-Sized Medicine · host Bite-Sized Medicine

Today, we will be discussing saturated fats. Did you know that the term “saturated fat” is actually a category containing fats of many carbon lengths? Articles/references Elsevier. "Not all saturated fats are equal when it comes to heart health: Cardiovascular risk of diets rich in saturated fats found in meats and the benefits of plant-based and dairy alternatives." ScienceDaily. 2019. <www.sciencedaily.com/releases/2019/01/190128105230.htm>. Praagman, Jaike et al. “Consumption of individual saturated fatty acids and the risk of myocardial infarction in a UK and a Danish cohort.” International Journal of Cardiology, Volume 279, 18-26. 2019.

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Saturated Fats

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