Saturday 28th December 2019
from The MAMIL Cycling Podcast Hosted by Rupert Englander
Another iFit ride from the Swiss series with Ashley Paulson and a good endurance ride around Lake Brienz followed by 4 30 second all out intervals with a 1:1 recovery ratio. Phew. Hope to hit a big milestone tomorrow.
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This episode is 2 minutes long.
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This episode was published on January 3, 2020.
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