Saturday, April 29th

from mindFULL podcast Hosted by Lisa Lee-Oswald

Join us for a Yin class at Plover Yoga. Yin yoga focuses on ligaments, tendons, and bones through long, deep holds. Move your body in a way that feels loving and kind AND practice being mindful of your physical, emotional, mental, and spiritual body. We don't take ourselves too seriously, so feel free to laugh along the way. Join the Plover Yoga community at ploveryoga.com/class-schedule, follow us on Facebook at MindFULL Podcast, MindFull Living, and on Instagram @mindfull_pod. Music by Danielle Nolff. Follow her on Instagram @daninolff

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Saturday, April 29th

0:00 47:46

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This episode is 47 minutes long.

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This episode was published on April 29, 2023.

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