Saturday Series : Physical Health, Movement, and Overcoming Setbacks

In this special Saturday Series episode Sarah and Molly are sitting down to chat about physical health, movement, and overcoming setbacks. Through this conversation Sarah shares her personal weight loss journey, and how physical movement has played a role in her spiritual growth. Molly is sharing about her physical setback, and the newfound gratitude that it brought into her life. Through this conversation Molly and Sarah share personal stories of memories of strength. They explore the correlation between positive mental health, and movement. This episode is part of a larger Saturday Series in which Molly and Sarah sit down to chat about all things wellness, and spirituality. Through conversations together, and with guests they explore their journeys in hopes that it will inspire you on your path as well.  Sarah : @witchingearth | www.witchingearth.com  Molly : @mollylovesmornings | www.wildmindsmeditate.com