Saúde: Dia Mundial da Corrida - Rádio Educativa FM

What this episode covers

Nesta quarta-feira (04), é Dia Mundial da Corrida. A data celebra um dos esportes mais acessíveis e eficazes para melhorar a saúde. Mais do que uma atividade física, correr ajuda a prevenir doenças como diabetes, hipertensão e até Alzheimer. Segundo a Organização Mundial da Saúde (OMS), o sedentarismo pode levar meio bilhão de pessoas a desenvolver doenças crônicas até 2030. A professora de educação física do Colégio Marista Santa Maria, Liliane Cecilia Nadolny, fala sobre os benefícios para a saúde e os cuidados necessários para começar a prática com segurança.

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How long is this episode of Rádio Educativa FM?

This episode is 9 minutes long.

When was this Rádio Educativa FM episode published?

This episode was published on June 4, 2025.

What is this episode about?

Nesta quarta-feira (04), é Dia Mundial da Corrida. A data celebra um dos esportes mais acessíveis e eficazes para melhorar a saúde. Mais do que uma atividade física, correr ajuda a prevenir doenças como diabetes, hipertensão e até Alzheimer. Segundo...

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