Saúde e tecnologia: uso de telas pode diminuir a ansiedad...

What this episode covers

A ansiedade é considerada um problema de saúde pública global, que afeta milhões de pessoas em todo o mundo. Quando ocorre de forma intensa, frequente ou sem motivo aparente, pode se tornar um transtorno de ansiedade, afetando a qualidade de vida e o bem-estar. Especialistas têm apontado que o uso excessivo de telas, especialmente em dispositivos como smartphones, computadores e televisões, pode estar relacionado ao aumento dos níveis de ansiedade. A boa notícia é que estes mesmos aparelhos eletrônicos podem ser usados de forma benéfica, ajudando a diminuir os sintomas do transtorno e fazendo o indivíduo se sentir mais calmo. No CBN e a tecnologia desta sexta-feira (7), o comentarista Gilberto Sudré, explica como isso pode ser feito. Ouça a conversa completa!

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Frequently Asked Questions

How long is this episode of CBN e a Tecnologia - Gilberto Sudré?

This episode is 11 minutes long.

When was this CBN e a Tecnologia - Gilberto Sudré episode published?

This episode was published on March 7, 2025.

What is this episode about?

A ansiedade é considerada um problema de saúde pública global, que afeta milhões de pessoas em todo o mundo. Quando ocorre de forma intensa, frequente ou sem motivo aparente, pode se tornar um transtorno de ansiedade, afetando a qualidade de vida e...

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