Sauna Benefits

The health benefits of using the sauna regularly have long been believed by people in Finland . Many use the sauna daily as a part of their everyday life. They feel better and live happier and longer lives. Until the last decade or so the research on sauna bathing has been limited to studies with small subject sizes. Recently some larger, more in depth, studies have been done that point to real benefits of using the sauna on a regular basis. Sauna Benefits include: Improved cardiovascular health. Reduced risk of dementia and Alzheimer's disease. Improvements in pain and range of motion in people with rheumatoid arthritis and ankylosing spondylitis. Decreased chronic pain for people with conditions like fibromyalgia and low back pain. Improvement in depression symptoms. Reduced risk of developing psychosis Improved skin health. Weight loss. Relaxation and stress relief. We explore these sauna benefits. NOTE Sauna use is not without risks. It's important to talk to your doctor before using a sauna. SHOW NOTES Sauna bathing studies: Sauna bathing is associated with reduced cardiovascular mortality and improves risk prediction in men and women: a prospective cohort study https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-018-1198-0 Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men” https://pubmed.ncbi.nlm.nih.gov/34755128/ Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men https://journals.sagepub.com/doi/10.1177/15579883211008339 Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/ Efficacy of Regular Sauna Bathing for Chronic Tension-Type Headache: A Randomized Controlled Study https://www.researchgate.net/profile/Giresh-Kanji/publication/271591701_Efficacy_of_Regular_Sauna_Bathing_for_Chronic_Tension-Type_Headache_A_Randomized_Controlled_Study/links/56e288c008ae3328e0782938/Efficacy-of-Regular-Sauna-Bathing-for-Chronic-Tension-Type-Headache-A-Randomized-Controlled-Study.pdf CONNECT WITH US Get Your Weekly EDGE Newsletter. It's FREE. Bottom Line Up Front (BLUF) Brandon writes a weekly email newsletter called EDGE that over 22,000 people rely on for an edge to achieve their best selves in business and life. Content Brandon writes about what he knows...lessons from 2x exits, 20+ strike outs Venture Capital, Marketing at AOL, writing a #1 Amazon Best Seller, Podcasting, Angel Investing, Philanthropy, Public service, Fitness and Peak Performance. Who it's for People that want to achieve their full potential. Claim your edge with others who have been getting a step ahead. Link to sign up: https://edge.ck.page/bea5b3fda6 A Podcast for entrepreneurs and peak performers Other great podcasts worth listening: PRODUCTIVITY Podcast - Daily productivity tips in less than 5 minutes an episode..backed by science. MARKETING Podcast- The MARKETING podcast brings you marketing science, case studies that reveal successful marketing techniques and teach strategic marketing analysis where we model...