Sauna Boosts Your Immune Cells | Science News

Finland’s latest sauna study reveals that just 30 minutes in the heat—especially with a cold rinse—can spike your white blood cell count, mobilizing your immune system like a military call-up. Every type of infection-fighting cell saw a boost, making your body more alert and responsive. While cytokine changes were less dramatic and tied to heat rise, the real action was in the immune reinforcements. Researchers stress this is short-term; long-term health benefits? Still being written. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/118aaf222b1729d5