Sauna Meditation for Distillation & Release

Enhance your meditation practice with this guided session designed for the sauna. As your body sweats, attune to the natural distillation process of releasing toxins from the body and chatter from the mind. DISCLAIMER Please use the sauna responsibly while listening to this guided meditation. Ensure you are in good health and follow all safety guidelines provided by the sauna manufacturer or facility. Stay hydrated, avoid prolonged exposure, and listen to your body—if you feel lightheaded, overheated, or unwell, exit the sauna immediately. This meditation is meant to enhance relaxation but does not replace professional health advice. Consult a healthcare provider if you have any concerns about using the sauna. ⁠⁠Download the Wellness Guide for your Moon Sign⁠ 🌙 ⁠Stillness to Self ⁠✨ Purchase a custom-made cosmic meditation to embody your birth chart & human design ⁠⁠⁠⁠⁠⁠Free 7 day Nervous System Reset Guide 🌿⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Free Astrology Basics 101 Guide 🪐⁠⁠⁠⁠ Find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@awake.in.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book an Astrology, Human Design & Numerology reading with me! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠www.awake-in-wellness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email me to collaborate ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Insight Timer ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/awake.in.wellness