Sauna Topics - Reasons People Sauna

from The Upper Bench · host The Upper Bench Sauna Podcast

The Upper Bench 008: Sauna Topics - Why Sauna Hosts: Eero Kilpi (North American Sauna Society), Sam Wacha (Sauna subreddit), Christopher (Risto) Rice (Sauna Digest) Theme Music: Conga Se Menne "Guess Who's Coming to Sauna" TIMESTAMPS (00:00:00) Introduction (00:01:13) Health motivations (00:04:37) Sauna the Finnish way (00:05:26) Better sleep (00:06:00) Fitness: Warm up and recovery (00:08:52) Why does Eero sauna? (00:11:33) Sam's reasons (00:13:03) Risto's motivations (00:15:00) Solo sauna as therapy (00:17:00) Many reasons why people sauna (00:18:03) Trees and breeze (00:19:06) Risto's favorite sauna in North America

Episode metadata supplied by the publisher feed · Published Mar 15, 2023

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Sauna Topics - Reasons People Sauna

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