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Saunas & Ice Baths - The Key To Recovery? episode artwork

EPISODE · Jun 18, 2025 · 22 MIN

Saunas & Ice Baths - The Key To Recovery?

from The LG Fitness Podcast · host Lewis Graham

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.A few hot topics in the industry right now is the use of saunas and ice baths to help promote the recovery process.Is there some truth in the hype? Or is it all a load of nonsense?Listen in to hear my thoughts.I hope you enjoy.

Episode metadata supplied by the publisher feed · Published Jun 18, 2025

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This episode was published on June 18, 2025.

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