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Saunas & Ice Baths - The Key To Recovery?

EPISODE · Jun 18, 2025 · 22 MIN

Saunas & Ice Baths - The Key To Recovery?

from The LG Fitness Podcast · host Lewis Graham

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.A few hot topics in the industry right now is the use of saunas and ice baths to help promote the recovery process.Is there some truth in the hype? Or is it all a load of nonsense?Listen in to hear my thoughts.I hope you enjoy.

What this episode covers

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.A few hot topics in the industry right now is the use of saunas and ice baths to help promote the recovery process.Is there some truth in the hype? Or is it all a load of nonsense?Listen in to hear my thoughts.I hope you enjoy.

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Frequently Asked Questions

How long is this episode of The LG Fitness Podcast?

This episode is 22 minutes long.

When was this The LG Fitness Podcast episode published?

This episode was published on June 18, 2025.

What is this episode about?

In today's episode I diveinto the topic of recovery and how to maximise your recovery between training sessions to ensure you get the best results.A few hot topics in the industry right now is the use of saunas and ice baths to help promote the...

Can I download this The LG Fitness Podcast episode?

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