Saunas, Cold Plunges & The Best Exercise

Tim Conway Jr Show Hour 4 (5.8)   Comedian Gary Gulman joins the show with a hilarious take on the people who decided how to abbreviate U.S. states, turning everyday mail and geography into comedy gold.  Dr. Ray Casciari returns to break down whether saunas and cold plunges are actually good for you, who should be careful, and why people with heart or lung conditions — especially those over 60 — should talk to a doctor before jumping into extreme heat or cold therapy.  The show also highlights the 50th annual High Desert March for Babies, happening Saturday, May 9, 2026, at Victor Valley College near the VVC Lake. Robert Pine and Larry Wilcox from CHiPs will be there to support local moms and babies, making it a special event for the Victorville community and classic TV fans.  Plus, the great reading debate: do you dog-ear pages in a book? The crew explains what “dog-ear” means and why some readers see it as harmless while others consider it a book-lover crime.  Gary Gulman, state abbreviations comedy, Dr. Ray Casciari, saunas health benefits, cold plunge benefits, heat therapy, cold exposure, March for Babies, High Desert March for Babies, March of Dimes, Victorville events, Victor Valley College, Robert Pine, Larry Wilcox, CHiPs TV show, classic TV, dog-ear pages, what does dog-ear mean, book debate, reading habits  #GaryGulman #DrRayCasciari #SaunaHealth #ColdPlunge #MarchForBabies #MarchOfDimes #CHiPs #RobertPine #LarryWilcox #Victorville #DogEarDebate   Tim Conway Jr. Hour 4 (5.8) 🎙 See omnystudio.com/listener for privacy information.