Saunas Ice Baths and Fertility | Australia News

Saunas and ice baths are trending for health, but new research warns they might not help male fertility—and could even hurt it. While heat from saunas can temporarily lower sperm count, the good news is it rebounds once you stop. Cold plunges? They may ease soreness or stress, but there’s no proof they boost testosterone or sperm quality. The science is still thin—especially for women—and experts caution against treating these as fertility shortcuts. For most guys, occasional use is fine, but don’t assume more is better—or that these trends automatically translate to baby-making magic. Listen in comfort:Get a discount on a Soli Pillow: http://solipillow.com/discount/dnn. Advertise on DNN:[email protected] This is an automated, high-level news summary based on public reporting.Report issues to [email protected]. View sources & latest updates:https://sources.thednn.ai/2b1a2c510b552b06