Savage Mindset: Candice Dutko Attacks Strongman, Ultra Running and Life

Send us Fan MailCandice Dutko, owner of Achieve Wellness and Fitness in Mountaintop, Pennsylvania, shares her remarkable journey from 220 pounds to becoming both a competitive strongwoman and ultra-marathon runner with a mindset of "just keep moving."• From unhealthy lifestyle to fitness professional after being invited to a Spartan Race with friends• A broken leg caused by her dog became the turning point in her fitness consistency• Trains simultaneously for seemingly opposite disciplines: strongman competitions and ultra marathons• Working with a mindset coach to develop mental strategies for pushing through physical barriers• Creating a gym environment where women of all ages discover their strength, many lifting for the first time• Hosting women-focused strongman competitions with accessible events for beginners• Preparing for a 24-hour ultra-marathon with a goal of 120 miles• Using "systems checks" during endurance events to assess if she can continue• Emphasizing that "you can have excuses or you can have results, but you can't have both"• Showing clients what's possible by leading by example in multiple fitness disciplines@masters_athlete_survival_guide on IGNew podcast episodes come out every other Thursday!Masters Mindset Minutes should be your new performance habit every Sunday night