Savannah Therapist Kate Powers on Walk & Talk Therapy + Finding the Right Therapist

What if therapy didn’t have to happen in an office?In this episode of Real Talk Savannah, Missy sits down with local therapist Kate Powers to talk about her unique approach to mental health—“walk and talk” therapy sessions right here in Savannah. From meeting clients in a traditional setting to walking through Forsyth Park, Kate is reimagining what therapy can look like—and making it feel more approachable, flexible, and human. The two also dive into how platforms like TikTok are helping people discover therapy in a new way, breaking down barriers for those who may feel intimidated or unsure where to start. Whether you’ve been considering therapy or just want to learn more about mental health resources in Savannah, this conversation is a refreshing take on how support can fit into your everyday life.What You’ll Learn:What “walk and talk” therapy is and why it worksHow movement can help you open up emotionallyHow to find the right therapist (and why it’s like “speed dating”) Signs it might be time to seek therapyWhy therapy isn’t just for crisis—it can be maintenance and self-care How TikTok is changing access to mental health resourcesConnect with Kate Powers:TikTok + Instagram: @thepowersoftherapyFind her via Psychology Today or C. Williams & Associates