Savasana Is a Gift: Let’s Break It Down

Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception.In today’s episode, Giana and Bradshaw dive deep into Savasana. At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more attention than it usually gets. From alignment that supports the nervous system to why there’s no one-size-fits-all approach, they unpack it all.Expect a mix of technical insight, humor, and personal stories as they cover:How timing, music, and environment shape the experienceVariations (because savasana doesn’t feel the same for everyone)The role of “dropping in” to experience pratyaharaNavigating discomfort, avoidance, and the vulnerability of stillnessAnd so much more...Whether you’re a student or a teacher, you’ll leave with practical tips, relatable laughs, and maybe a new appreciation for the most “simple” yet profound pose in yoga.✨ If you enjoy the episode, don’t forget to rate, review, and subscribe- it really helps us keep going!🌊 Upcoming Retreats• Todos Santos, Mexico Retreat : December 4-8,2025 • Nicaragua Yoga Teachers Retreat : February 2026• Starved Rock Retreat : June 12-14, 2026📚 Read the Podcast Blog:The Funny Thing About Yoga on Substack📲 Follow UsPodcast: @thefunnythingaboutyogaSchool: @cayayogaschoolHosts: @gianagambino & @bradshawwish🌐 More Linksgianayoga.combradshawwishyoga.comcayayogaschool.com Hosted on Acast. See acast.com/privacy for more information.