Save Your Eyes With The 20-20-20 Rule (SYTBY 335)

from Steps To Your Better You - RETIRE · host J Cleveland Payne

For every 20 minutes of working in front of a screen, look at a spot 20 feet away for 20 seconds. This program will help you reduce eye strain from long screen exposure and is easy to remember (or at least program reminders to keep you on task).

Episode metadata supplied by the publisher feed · Published Oct 26, 2022

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Save Your Eyes With The 20-20-20 Rule (SYTBY 335)

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