Save yourself from stress
from Mindful Journey Hosted by Jennifer J Grove
Before tension reeks havoc on our bodies we need to learn how to keep calm and motor on. In this episode I'm also going to share with you the ways your body is stressed, ways to position yourself to be calm, habits that can bring you serenity now, and a beautiful breathing session called alternate nostril breathing.
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Frequently asked questions
How long is this episode of Mindful Journey?
This episode is 31 minutes long.
When was this Mindful Journey episode published?
This episode was published on September 3, 2021.
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