Saved by The Breath

An episode of the The Breathing Space podcast, hosted by Esther Nagle, titled "Saved by The Breath" was published on November 9, 2018 and runs 29 minutes.

November 9, 2018 ·29m · The Breathing Space

0:00 / 0:00

Summary

In this first episode of The Breathing Space, I share a glimpse into my story. Learn how I went from stressed out, self destructive, smoking asthmatic with a drink problem to sober, (relatively) calm and happy, valuing myself considerably more than my younger self would have ever imagined possible. The secret to my recovery? Learning to breathe! Breathing well transformed my life when it enabled me to relax, to accept and be with my emotions, to sleep and to manage life's challenging moments. Learning good breathing, through Yoga teacher training, was a complete game changer for me in my life. I am passionate about sharing the healing power of the breath with others, and when you hear my story, you will understand why. Find out more about my story and learn more about the healing power of the breath at http://balanceandbreathe.co.uk where you can access a free webinar showing you 5 breathing techniques to help you beat stress and live a happier, healthier life.

Episode Description

In this first episode of The Breathing Space, I share a glimpse into my story. Learn how I went from stressed out, self destructive, smoking asthmatic with a drink problem to sober, (relatively) calm and happy, valuing myself considerably more than my younger self would have ever imagined possible. The secret to my recovery? Learning to breathe! Breathing well transformed my life when it enabled me to relax, to accept and be with my emotions, to sleep and to manage life's challenging moments. Learning good breathing, through Yoga teacher training, was a complete game changer for me in my life. I am passionate about sharing the healing power of the breath with others, and when you hear my story, you will understand why. Find out more about my story and learn more about the healing power of the breath at http://balanceandbreathe.co.uk where you can access a free webinar showing you 5 breathing techniques to help you beat stress and live a happier, healthier life.

Share this episode

Similar Episodes

Apr 11, 2026 ·3m

Mysterious Doors

Apr 10, 2026 ·3m

Apr 9, 2026 ·3m

Stay Ready: Why Preparation is the Key to Your Peace

Apr 8, 2026 ·18m

Miracles Inside

Apr 8, 2026 ·2m

Apr 7, 2026 ·4m

Similar Podcasts

The Unfiltered Femme Podcast Steph Morris Welcome to The Unfiltered Femme Podcast - your new world to get the lowdown on all things pleasure, sexuality, the mysterious female body, dating, relationships and EVERYTHING you need to know to step into your most unfiltered, empowered and turned on self.With your host, Steph Morris, a Love, Sex & Intimacy Coach and some incredibly fabulous guests, get ready for the tea to be spilled on those topics that are typically hush hush; the juicy things you want to know about but have maybe been too shy to talk about.The Unfiltered Femme Podcast is all about breaking down those walls and celebrating what it means to be an unfiltered feminine being. This is your space for unfiltered, raw, and authentic chats where NOTHING is off limits & there is no such thing as too much.I hope you’re ready for a wild wild ride, let’s dive in! Explicit For The Deconstructed For the Deconstructed For The Deconstructed is a unique podcast where players embark on immersive tabletop role-playing adventures while exploring personal journeys of deconstruction. Through captivating gameplay in the Shadowdark system and thought-provoking discussions, our Game Master and players navigate rich narratives, breaking down old beliefs and assumptions that have shaped their lives. Each episode blends humor, vulnerability, and dynamic storytelling as we critically examine cultural norms, personal values, and life experiences. Whether questioning long-held ideas or redefining what truly matters, For The Deconstructed creates an open space for listeners to reflect, engage, and discover new perspectives through collaborative storytelling. Join us as we unravel the threads of our past to rebuild a more authentic future, one story at a time. Explicit Woman Up with Natacha Degazon WU Media Welcome to The Woman Up Podcast, hosted by Natacha Degazon – entrepreneur, author, and networking mentor. This is the go-to podcast for ambitious women ready to elevate their careers, gain recognition, and make bold moves. From powerful conversations with trailblazers across industries to actionable insights on confidence, networking, and leadership, this show is your dose of empowerment. Whether you're climbing the corporate ladder, breaking barriers in male-dominated spaces, or launching your own ventures, subscribe now and join the movement of women owning their Greatness. Woman up! Explicit Sadgirl Hours Serina Hammon We all know life can be hard, lets talk about it! I'm Serina and I want to create a safe space to talk about all of the difficulties and curveballs life can throw at us - while balancing the heaviness out with some laughs and fun. We're going to dive deep into mental health, sexual assault, domestic abuse, things that need to be talked about on a larger scale. Rest assured, Sadgirl Hours is also a place to talk about the good things in life. How we can practice self-care, breaking generational curses, and dealing with trauma in healthy ways. This is where I come to share all of my thoughts and I hope in doing so, this can be a safe space for others to connect and heal, together. Explicit

URL copied to clipboard!