Saving Avery and Farewell to 2024

Bubba and Sarah kick off the episode discussing Christmas, family time, and a charity event. Sarah shares her experience donating a social media consultation, sparking a conversation on anxiety, medication, and PTSD coping strategies. They explore new therapists, self-care, panic attacks, and embracing discomfort for growth. Cold showers and personal stories highlight self-help routines. The episode delves into community, authenticity, social anxiety, caretaking, and family expectations. They wrap up by discussing holiday stress, letting go of toxic relationships, and simple joys, concluding with upcoming plans and sponsor mentions.