Saving Face Without Losing Your Mind in Plastic Surgery

Quadruple board certified plastic surgeon, Dr. Ashley Robey, discusses the psychology of plastic surgery and the practice of mindfulness with author and psychologist, Dr. Alan Goodwin, PhD. 00:00 Dr. Goodwin's book, Saving Face Without Losing Your Mind 06:11 How do you employ mindfulness and meditation techniques? 11:00 Are patients receptive to a referral to a psychologist? 15:53 Meditation is not stopping; it is fully immersing yourself in your thoughts 21:40 Role of a therapist 23:42 People with depressive tendencies tend to devalue something once it is attached to themself 25:17 Body Dysmorphic Disorder exists but is rare 25:51 Cosmetic surgery to reach preference goals is common 28:18 Desperation for surgery is a red flag 31:16 Online support groups can be helpful 33:19 Who should seek therapy prior to plastic surgery? 37:48 Importance of communication in postoperative period 38:47 Don't personalize the struggles of others 42:53 Compassion is a tool associated with mindfulness 44:11 Cognitive Behavioral Therapy