Saving Lives: Prioritizing Mental Health & Resilience ft. Michelle E. Dickinson | Unleash Thyself – EP #3

Discover the power of self-care for your mental well-being and resilience.In this episode, you will be able to:• Recognize the crucial role that self-care plays in fostering mental strength and adaptability.• Gain insights into crafting a workplace culture that encourages open discussions about mental health.• Understand the difficulties in the journey towards mental health care implementation in the workplace.• Discover the art of fostering trustworthy and empathetic leadership for a harmonious work environment.• Unlock the secret to finding inner answers and embarking on incremental steps toward goals.___________00:00:00 - Intro00:01:20 - Michelle's Healing Journey00:05:28 - The Never-Ending Journey of Self-Discovery00:08:33 - The Birth of a Resilience Coach00:11:51 - Preventing Mental Health Problems and Burnout00:14:28 - Importance of Daily Mental Health Practices00:18:00 - Common Challenges00:21:25 - Identifying Energy and Stress Levels00:25:07 - Building Sustainable Habits00:27:03 - Mental Health in the Workplace00:28:06 - The Importance of Self-Awareness for Leaders00:31:04 - The Power of Listening and Acknowledging Struggles00:35:06 - Creating a Culture of Mental Health Awareness00:40:47 - The Challenges of Walking the Walk00:41:56 - Importance of Open Communication00:43:11 - Leading by Example00:47:23 - Cultivating Compassion in the Workplace00:53:01 - Feeling Trapped00:56:37 - Importance of looking within oneself00:57:02 - Starting mental health journey early00:57:27 - Answers lie within us00:57:49 - Conclusion___________Michelle E. Dickinson:Meet Michelle E. Dickinson, an inspiring mental health advocate, TED speaker, and resilience mentor who has triumphed over a difficult childhood with a bipolar mother. Michelle's journey led her to embrace the transformative power of storytelling and pen her own memoir, providing hope and solace to others facing similar challenges. As a resilience coach, Michelle is passionate about teaching others the importance of self-care, helping them cultivate a resilient lifestyle that nurtures mental and emotional well-being. Her empathetic and personable approach has touched the lives of many, offering a guiding light on the path to self-discovery and healing.Website: https://www.careforyourpeople.com/Website: https://www.michelleedickinson.com/Website: https://breakingintomylife.com/Instagram: https://www.instagram.com/michelledickinson71/LinkedIn: https://www.linkedin.com/in/michelle-e-dickinson-mm-%F0%9F%A7%A0%E2%99%A5%EF%B8%8F-7882013/___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.