Saving You From Exercise Boredom

This week, Kennedy challenges people to shift how they think about exercising and instead consider their workouts as training. Kennedy explains how she discovered the power of changing your perception of exercise when she first began training for triathlons, the mistakes she made when she first began participating in races and the emotional experience of victory she felt was after completing a half Iron Man. Follow Kennedy on Twitter: @KennedyNation Learn more about your ad choices. Visit podcastchoices.com/adchoices