Saving Your Life. Literally.

In your darkest moments, what saves your life from being taken by your own self? Su*cide is a topic that has a lot of shame around and therefore is naturally uncomfortable for many to speak about. Today's episode is about the recovering mind of one who was su*cidal in their past & may experience a fear around going back to that place. Note: If you currently feel in danger to yourself, and/or s*icidal, please call the hotline: 988 There is no shame in reaching out for help and the space created for you by someone here, a therapist, trained coach-- will allow you to ACTUALLY feel like someone is pausing WITH you & there for you in your life. Send me a text message on your takeaways from this episode!Peaceful, bliss state. Mediative introduction into My Healing Guide oasis.  Implement, rest, or take action. whatever it is that you feel called to do for yourself...go for it.