EPISODE · Mar 8, 2026 · 8 MIN

Savor the Weekend

from Sunday Scaries by Headspace · host Headspace Studios

Dora explains how mindfulness can help us deal with “anticipatory anxiety” — the anxiety about something to come. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Mar 8, 2026

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Savor the Weekend

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