Savor Your Food and Reduce Stress: Why Eating Slowly Should Be Your New Habit

You eat in your car as you wait for the traffic light to change. You sit at your desk fielding calls and inquiries as you gulp down that burger. Sometimes you mindlessly eat caramel corn while watching the newest episode of your evening game show. Eating quickly is a habit that is causing you to gain weight, experience heartburn and bloating. Not only that, but you also cannot remember what you ate before you reach the next meal. In this episode of “Stress Talk” with Marcyline, we are going to share “Savor Your Food and Reduce Stress: Why Eating Slowly Should be Your New Habit.” M.L. Bailey Consultants helps women live healthy lives through strategic stress management and solution focused self-care.   Learn more   #stress #stresstalk #mlbaileyconsultants