Savoring Sight, Smell, and Sensations: Mindfulness of Sensing the Seasons

One Minute Calm: Walk and Talk with Avalon Episode 186 "Feel, see, smell ... the seasons changing before you." Changing seasons are a gift. They are a reminder life is constantly changing and there is always something new to experience. Take a walk outdoors, where ever you are in the world. Pay attention to the details of the changing seasons, the smells, the sights, the feel of the temperature on your skin. Be present and enjoy the moment. Connect with nature and find your peace. Appreciate the beauty of the world around you. These podcasts are an accompaniment to the One Minute Calm Videos:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here for the Calming Morning: "⁠Feel, see, smell ... the seasons changing before you." https://youtu.be/vvCo7UUS_mk ____________________ THANK YOU subscribers, followers, and donors for joining us on this mindful journey. Welcoming listeners around the world on all of our social media and channels. Thank you for purchasing our OMC gifts available on Amazon: Links in our Wordpress Blog. ⁠⁠https://oneminutecalmwalkandtalkwithavalon.wordpress.com/episodes/⁠⁠ SUBSCRIBE on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/5b7KmC9c8nfC7CedVaiLd6⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ This lets us and the algorithms know, we are important; it costs you nothing. Please share and thank you for your support. ____________________ LIKE, DOWNLOAD, SUBSCRIBE and JOIN our COMMUNITY! Instagram: ⁠⁠@oneminutecalm⁠⁠ Facebook: ⁠⁠@oneminutecalm⁠⁠ Twitter: ⁠⁠@oneminutecalm⁠⁠ Tumblr: ⁠⁠@oneminutecalm⁠⁠ Pintrest: ⁠⁠@oneminutecalm⁠⁠ Be a Part of Walk and Talk with Avalon; JOIN the Avalon Admirers Community: Become a member of an exclusive group of mindful people around the world. ____________________ MENTORING with Avalon: Mindfulness, Motivational, Goal Setting, Leadership Coaching, Relationships, and more... To schedule your complimentary 20-minute consultation, click ⁠⁠http://zimaf.com/avalon-mentoring/ ⁠⁠⁠⁠⁠⁠ Website: ⁠⁠http://zimaf.com/oneminutecalm⁠⁠ One Minute Calm / Un Minuto de Calma / Une Minute Calme / Jedna Minuta Smirenost / Одна минута спокойствия / 1 분 진정 / Un minuto di calma / Eine Minute Ruhe / 一分鐘的平靜 / Een minuut rust / Ηρεμία ενός λεπτού / دقيقة واحدة هادئة / Tawel Un Munud / एक मिनट शांत / 1分間の落ち着き #relaxation #meditation #mindfulness #OMC #oneminutecalm ____________________ **MISSION: Donate to Empower a Global Mindful Community** At One Minute Calm, we are dedicated to connecting a worldwide audience in mindfulness. Your involvement is vital in bringing this vision to life. By joining our community, you contribute to a movement that promotes inner peace and well-being across the globe. Through your generous donations, you create opportunities for us to reach listeners in both small and large communities, while also supporting a minority-owned business. Our founder, Avalon, a female-minority-mixed-race entrepreneur (Filipina-Croatian-Spanish), embodies the diverse perspectives that shape our inclusive approach. Make a mindful impact today by donating, and together, let's build a global community that thrives on mindfulness, compassion, and unity. Donate now: ⁠⁠https://www.paypal.com/paypalme/zimaf⁠⁠ - - - Produced by ZIMAF entertainment international ©2023