Savoring Summer
from Art Journaling for Calm & Self-Care Hosted by Barbara Howrey
The Summer Solstice — the longest day of the year. In this gentle, lighthearted episode, we slow down just long enough to actually notice summer: its colors, textures, sounds, and small pleasures. You’ll settle in with a simple grounding practice, then create A Page for Summer — a free, joyful page filled with whatever this season looks and feels like to you right now. No art experience needed. Just a little color and a few minutes of time. Grab your journal and go enjoy the sun. ☀️ Resources mentioned If you’d like more support, check out my meditative art journal - A Garden for the Soul –to gently support your creative self-care This podcast is here to offer gentle ideas for art journaling and self-care. It's not therapy and it's not a replacement for professional support. If you're having a really hard time, I encourage you to reach out to a licensed therapist, counselor, or medical provider who can walk alongside you. Background music: "Beautiful Nature" by Tung Lam (Pixabay) "Meditation Music” by Levgen Poltavskyi, HitsLab (Pixabay)
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