SAW GREAT AFRICAN STORY - SIYA MOLEFE

On Smash Africa Weekends, host Big Chief Tshepi Moji interviews hybrid athlete and trainer Siya “Siya Get Fit,” who explains how his fitness journey began at school, grew through self-study of anatomy, and became a career from age 16.  He emphasizes that consistency and discipline make progress possible, and describes his structured training and recovery, including long easy endurance sessions tracked by pace and heart rate, plus hyperbaric oxygen chamber time, compression boots, nutrition study, and content creation. Siya discusses event nerves and his goal of racing professionals while preparing for an upcoming Ironman. The segment turns interactive as he coaches Tshepi through a squat-based “smash or pass” gym etiquette game and a plank challenge featuring Shakespeare monologues. It was hilarious and exhausting. Take a listen