Say Buh-Bye to Food Tracking Apps with Nicole Hagen

Q: How long is this episode of Heart + Sole?

This episode is 35 minutes long.

Q: When was this Heart + Sole episode published?

This episode was published on May 24, 2023.

Q: Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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What this episode covers

I am so excited to have Nicole Hagen, Nutrition Coach & Host of The Health, Wellth, and Wisdom Podcast, as a guest today! Nicole shares her story about her battle with anorexia, her thoughts on food tracking apps, and how your worth is not determined by your weight. You are going to love her passion for helping other women unsubscribe from toxic diet culture and to find food freedom! Follow Nicole on Instagram: @nutritionwithnicole Check out Nicole's Website! Tune into Nicole's Podcast "Health, Wellth & Wisdom Podcast" Follow me on Instagram: Kathryn @kathryn_benko Heart + Sole @heartandsolepodcast Sole Fitness @sole_fitness Follow me on TikTok: @kathrynbenkoSign up for the Sole Online Training App! Use coupon code 'SOLE20' for 20% off your first month!! --- Support this podcast: https://podcasters.spotify.com/pod/show/heartandsole/support

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