Say “Good Night” to Insomnia

If you have trouble sleeping, you’re not alone: 50–70 million people in the United States struggle with ongoing sleep disorders. What many of us don’t realize is that poor sleep can impact your health in many ways. Insomnia is defined as a lack of sleep and includes common symptoms like trouble falling asleep, staying asleep, or waking up frequently. Multiple factors can cause insomnia, yet many people don’t yet realize how wearable technology can give them insights into their sleep. Lifestyle factors such as proper nutrition and exercise are imperative as well to obtain a good night's sleep. This lecture will describe optimal sleep and discuss the relationship between sleep and alcohol, depression and weight gain. Eric Pifer, M.D., will explain how new technology collects sleep measurements at home and uses it with integrative therapies to promote restorative sleep. Find out how to optimize sleep through wearable tech that can measure sleep quality, physical activity, and heart rate variability. Use data collected to create, develop and track sleep goals. About the Speaker Eric Pifer, M.D., is a board-certified physician in internal medicine, and he serves as the medical director of San Francisco Concierge Medicine at Sutter Pacific Medical Foundation. His passion for the highest quality clinical care led him to become a clinical educator and assistant professor at the University of Pennsylvania, and a two-time chief medical officer who developed a wide variety of innovative programs for cancer, heart disease, women’s health, and brain wellness. Dr. Pifer is a graduate of Johns Hopkins University and Drexel University of Medicine.  MLF ORGANIZER: Patty James A Nutrition, Food, & Wellness Member-led Forum program. Forums at the Club are organized and run by volunteer programmers who are members of The Commonwealth Club, and they cover a diverse range of topics. Learn more about our Forums. Learn more about your ad choices. Visit megaphone.fm/adchoices