Say Goodbye to Overwhelm and Hello to Healthy You episode artwork

EPISODE · May 31, 2022 · 14 MIN

Say Goodbye to Overwhelm and Hello to Healthy You

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Overwhelm! That feeling that there's so much to do, you don't know where to start. So you do nothing!Ever happened to you? In relation to changing your healthy habits?If so, you're not alone! Today I'm chatting about overwhelm and how you can say goodbye to overwhelm and hello to healthy you. (In a way that's fun and easy of course!)7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published May 31, 2022

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This episode was published on May 31, 2022.

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