Say Goodbye to PMS

Ever wondered how to get rid of PMS?  The notorious emotional swings, fatigue, and even pain that can come with your period.  Well we cover as much of the evidence there is on how to recover from PMS so the monthly cycles don't plague us!  From nutrition to supplements, botanicals, light therapy, and more!  You can find the shownotes and other resources at: www.healthispowher.com Instagram: @Health_Is_PowHer Email: [email protected]   Disclaimer: Podcast and Website Content provided by Health Is PowHER, LLC ("I", "me", "we", "our", "us", "Health is PowHER", or "HIP") is for informational purposes only and should not be taken as professional or specific advice. I make every effort to only provide complete and accurate information, but am not responsible or liable for any inaccuracies. I am not responsible for your reliance on information presented on this podcast and website and shall not be liable for any damages or harm.