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EPISODE · May 17, 2022 · 20 MIN

Say Goodbye to Stress, Fatigue and Overwhelm

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Feeling tired, stressed and overwhelmed?Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat?But not sure how to get out of the rut?Today we're looking at the big picture and how you can turn your life around.Plus. How healthy habits aren't the "chains to which you're bound" but actually the key to having extra time and being spontaneous. 7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about

Episode metadata supplied by the publisher feed · Published May 17, 2022

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This episode was published on May 17, 2022.

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