Say Goodbye to Stress, Fatigue and Overwhelm

from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek weight loss coach

Feeling tired, stressed and overwhelmed?Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat?But not sure how to get out of the rut?Today we're looking at the big picture and how you can turn your life around.Plus. How healthy habits aren't the "chains to which you're bound" but actually the key to having extra time and being spontaneous. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o

What this episode covers

Feeling tired, stressed and overwhelmed? Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to emotionally eat? But not sure how to get out of the rut? Today we're looking at the big picture and how you can turn your life around. Plus. How healthy habits aren't the "chains to which you're bound" but actually the key to having extra time and being spontaneous. Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop...

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Say Goodbye to Stress, Fatigue and Overwhelm

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This episode is 18 minutes long.

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This episode was published on May 17, 2022.

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