EPISODE · Jan 30, 2026 · 3 MIN
Say 'I Don't Know' — Reclaim Your Attention from the News Cycle
from Keiron’s Mind · host keiron
This episode argues that you don’t have to follow every breaking story or be an expert on every cultural moment. Saying "I don't know" or even "I don't care" can be a powerful way to protect your attention and sanity. Cutting back on media consumption leaves more time, reduces anxiety, and helps you stay present with the people and issues that truly matter.
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Say 'I Don't Know' — Reclaim Your Attention from the News Cycle
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This episode was published on January 30, 2026.
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