Say It Out Loud with Vasavi Kumar S01 EPS448

In the latest episode of the Empowerography Podcast, my guest is Vasavi Kumar. Vasavi Kumar is a life coach and licensed therapist with a myriad of in-person, print, televised, and social media experience. A first-generation Indian American growing up on Long Island and diagnosed with bipolar disorder at the age of 20, she learned to become extremely self-aware and take action to create the life she wanted for herself. She lives in Austin, Texas. More information at VasaviKumar.com. In this episode we discuss routine, bi-polar disorder, mental health, the practice of asking for help and Say it Out Loud. Website - https://www.vasavikumar.com IG - http://www.instagram.com/mynameisvasavi FB - https://www.facebook.com/vasavi.kumar Podcast - https://www.vasavikumar.com/podcast Say It Out Loud Book - https://www.vasavikumar.com/orderthebook   In this episode you will learn: 1 About how Vasvai struggled with Bi-polar disorder and how she deals with it 2 The importance of asking for help and that it’s not a sign of weakness 3 The inspiration behind writing her book Say It Out Loud   "It's good to have that routine. And I want people to really understand the psychological and emotional reasons why we need to have routine" - 00:05:10 "With mental health and social media, people do have more access to information and that's a beautiful thing" - 00:23:00 "I've really been getting ready on the inside. So I've been taking a look at habits that I have that maybe don't serve me or people in my life" - 00:48:00   THE WORLD needs to hear your message and your story. Don’t deny the world of that gift within you that the universe has gave to you. Someone out there needs to hear your story because it will support them in feeling hope, inspired and even transformed. Want to discover how I help my clients get out of their own way, show up and confidently share their message? I would like to invite you to check out my FREE MASTERCLASS REPLAY Start Your Own Podcast: Idea to Implementation Watch Here - https://www.youtube.com/watch?v=H7iItDG4qaI