Say Less, Mean More #034 - Featuring Sarah Girard

Today's guest Sarah Girard, began her wellness journey when she was diagnosed with a rare eye cancer at the age of two, insisting she spend much of her childhood in and out of the hospital. After graduating from UCLA with a degree in Theater, she traveled around the world producing and performing theater for over 10 years. As a traveler and perpetual student, Sarah has visited over 100 countries and accrued over 1000+ Yoga Educational Credits!  In leading more than 10,000 hours of public, corporate and one on one sessions over the past fifteen years, Sarah has learned that by connecting into our own creativity, mindfulness and movement we can unlock our individual and unique pathways to healing. She offers weekly on-demand and live classes as well as one-on-one sessions and mentorships.  Her on-going workshop series The Embodied Artist explores yogic practices and rituals which ignite creativity and foster connection. Connect with Sarah Girard:  Follow Sarah on Instagram: @sarahgirardyoga Anatomy Training October 10-11 with Mang'oh Yoga Studio Sarah's Website Enjoy this Free Gift for Listening: A Free Three-Part Meditation Series to assist and improve digestions, sleep and help the body restore from burnout. Connect with your Host, Ahnastasia Albert: Follow on Instagram: @Rumor_in_StPetersburg "Like"/Follow the shows Facebook Page: @theluxuryofselfcare