Say Less, Mean More: The Art of Setting Boundaries, with Alex Masten

In today’s episode, I’m joined by one of my closest friends, Alex Masten, to talk about something we all know we need, but often struggle to actually do: set boundaries. Together, we unpack why boundaries can feel so uncomfortable (especially for women), what healthy boundaries really look like, and how they can completely transform your relationships, your confidence, and your day-to-day life.We’re also getting real about what happens when people don’t respect your boundaries, how to communicate them clearly without guilt, and where to even begin if this is something you’ve been avoiding.You’ll walk away with:A clearer understanding of what boundaries actually are (and aren’t)Practical ways to communicate boundaries with confidence and kindnessA simple starting point to help you protect your time and energy this weekThis episode is your reminder that saying no isn’t selfish. It’s necessary. I hope you enjoy today’s episode and that you continue to find your Hour of Happy in every single day!Thanks for listening to Hour of Happy. If this episode sparked something in you, share the episode, follow the show, and come back for more conversations about joy, purpose, and entrepreneurship.