Say NO to instant gratification and YES to successful weight loss.

from EXAMINE YOUR STORY · host Dr. Susan Regisford/ Deaconess Susan

We struggle to say NO because we do not like to deny ourselves or we are afraid of the reactions and results. If you want to lose weight, saying NO will help you lose the weight and keep it off. Be consistent with saying NO to the unhealthy and you will be or become healthy. FULL ARTICLE ON WEBSITE

Episode metadata supplied by the publisher feed · Published Aug 2, 2023

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Say NO to instant gratification and YES to successful weight loss.

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