Say No To Overwhelm With Sarah Leitschuh

Sarah Leitschuh believes you could be feeling calmer and happier in your life. She helps therapists find ways to feel more energy outside the therapy room. Just a few of the keys are: creating systems that work, saying no more often, and prioritizing self-care.   Topics Discussed In This Episode: Recognizing when you need help Knowing when to say no Her own examples of saying yes to too much Tips on getting your email under control Figuring out what only you can do and what you can delegate Looking at systems in your business and figuring out how to make them work for you Blocking out time for tasks Her fees for both therapy and coaching and how she feels about them Show notes at http://coachingwithannie.com/podcast/sarah-leitschuh