Say the True Things Out Loud

A talk about why it can take Herculean effort to advocate for yourself, to speak up when you’re hurting (or when you’re happy, sometimes), to put a value on the work you do - and why it’s worth it to push through, even though it can be so uncomfortable. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit allyhamilton.yogisanonymous.com/subscribe