Say What You Need: Breaking the Resentment Cycle

Resentment builds when we don't say what we need. It destroys relationships, careers, and our ability to be authentic.In this episode, Kayla explores resentment in three contexts: work culture (sacrificing everything), intergenerational trauma (passing down the same suffering), and couples dynamics (building walls through silence instead of honesty).The solution? Play. And speaking your truth.When we silence ourselves, we build resentment. When we express our grief, rage, and needs — and give ourselves permission to play, be silly, and break free from inherited narratives — we liberate ourselves.Kayla also introduces the Muse archetype from her priestess training: the playful, ridiculous, joyful part of us that breaks rules and laughs at the patriarchy's seriousness. Play is revolutionary. It breaks the ice, shifts perspective, and reminds us: life doesn't have to be this heavy.She also announces the first online Holy Rage Circle (June 30, 4-5:30pm PT) — a space to feel witnessed, move through emotions, and alchemize grief into joy.In this episode:Where resentment comes from (silence, unmet needs)Work culture: living to work instead of working to liveIntergenerational trauma: breaking the cycleCouples resentment: walls built through silenceWhy boundaries matter (and you can set them)The Muse: getting back to play and joyPlay as revolutionary (breaks patriarchal control)Online Holy Rage Circle (June 30, 4-5:30pm PT) — $55Holy Rage Circle - OnlineJune 30, 2025 | 4-5:30pm Pacific Time | $55Join The Circle Here!Learn More Here!If you’re feeling called to stay in touch with Kayla:Join my Newsletter Community + Get My FREE Sacred Body Workbook: A Guide to Healing Body Image and Embracing PleasureSupport this podcast and leave me a tip!Book 45 minute FREE consultation