Say Yes with Kat | Episode 2: The Stress Zombie

What this episode covers

Feeling drained, overwhelmed, and like you're running on fumes? Meet Corty the Creep, your very own stress zombie, who feeds off burnout, endless to-do lists, and sleepless nights. But don’t worry—by the end of this episode, you'll know exactly how to evict stress from your life and take back your energy!🎧 In this episode, we cover:✅ The science behind stress & cortisol 🧠✅ How Corty the Creep hijacks your brain & body 🧟‍♀️✅ Holistic strategies to stop stress in its tracks 🌿✅ A simple box breathing exercise to reset your nervous system 💨✅ The best & worst foods & exercises for stress relief 🍏🏋️‍♀️✨ Grab your FREE stress-relief workbook → [HERE]✨ Join the Yes to Holistic Health community → [HERE]💛 Enjoyed this episode? Don't forget to LIKE, COMMENT, & SUBSCRIBE for more holistic health tips!

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Frequently Asked Questions

How long is this episode of Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat)?

This episode is 30 minutes long.

When was this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode published?

This episode was published on March 6, 2025.

What is this episode about?

Feeling drained, overwhelmed, and like you're running on fumes? Meet Corty the Creep, your very own stress zombie, who feeds off burnout, endless to-do lists, and sleepless nights. But don’t worry—by the end of this episode, you'll know exactly how...

Can I download this Full Color Wellness – Unfiltered with Dr. Cynthia & Kat (Previously Say Yes with Kat) episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.