EPISODE · Jul 5, 2023 · 38 MIN

Sayadaw U Jagara: Morning Reflections #4

from Dharma Seed - dharmaseed.org: Sayadaw U Jagara's most recent Dharma talks · host Sayadaw U Jagara

(Insight Meditation Society - Forest Refuge) Inspirations and aspirations as objects. The first tetrad: the location and duration of the breath, and relaxing.

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Sayadaw U Jagara: Morning Reflections #4

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