Sayem Ahmed | At first it was about the weight, then it was about showing up everyday | Coaching call | F&T #15

Sayem Ahmed is a seasoned marketeer, holding various roles in tech, marketing and content creation, specialising in writing, consulting, and social media management.Sayem’s also one of my coaching clients. In our end-of-block catch-up, we look back at 12 weeks of training and dieting and re/learning what it’s like to be (in) a body in the world. From identity to perspective shifts, the importance of bringing your partner into your plan and aims, reminding yourself your worth it, and, a man’s take on feeling lost and found again, this episode is packed with feeling and insight that could apply to you whether you’re looking to make a physical change like Sayem, if you’re tired of feeling like you haven’t respected yourself, or if you just want to know or hear from somebody who wants to figure out what “better” and “best” looks like to them while supporting others to realise theirs.If you’d like to chat with me to learn whether we could work together as client and coach on your body goals and beyond, addressing each pillar of fitness that makes sense for your lifestyle, then feel free to book in a time to chat that works for you here: https://calendly.com/coachjackmann/free-callOn the call, mention “Sayem” and we’ll apply a 5% discount to your full coaching plan if you sign up.Get in touch⁠https://www.instagram.com/fitnessandthinking/https://coachjackmann.com/contact/⁠This week’s newsletterhttps://fitnessandthinking.substack.com/p/motorcycle-diaries-the-death-wobbleSupport F&TI'd love to bring some sponsors on board and already have a list of people and brands I'd happily work with. If you'd like to work with me, get in touch above.If you'd like to support the page, then please follow @fitnessandthinking on Instagram, and subscribe here, leaving positive reviews when you can, and constructive criticism when needed.Appreciate yas!