Saying Goodbye to Diet Culture with Toni Rudd

In this week's episode, Han is joined by Toni Rudd. Toni is a binge eating and food freedom dietitian who works with women who yo-yo diet to stop bingeing, to eat without restriction, and to find food freedom.In this week's podcast, we discuss:Toni's work as a non-diet dietitian, and how she came into this area of work.What the term "non-diet" means, the impact this can have on someone's life, and how someone can step into this approach after years of dieting.The impact of long-term dieting, on both your physical and mental health.What the term "yo-yo dieting" means, the consequences of this approach.Tips from Toni on how to step away from dieting, despite our society that praises weight loss and restriction.Toni's view of what she has gained through saying goodbye to dieting.To find out more about Toni, you can find them on Instagram at @the.binge.dietitian or go to https://www.thebingedietitian.com/.Please note that this podcast discusses eating disorder topics that some individuals may find triggering. Please check in with yourself along the way, and remember this is not a replacement for clinical support and advice.