saying goodbye to the ‘athlete-mentality’: my fitness journey

EP4: today we're taking a deep dive into my relationship with exercise and food and everything in between, and how long it's taken me to finally feel like I am in the right place with it all. there's a LOT to talk about, so join me in discussing the changes in mentality I've had to go through since quitting competitive sport, and how I learnt to deal with the 'athlete-mentality' that joined me in every form of exercise after. this one's a good-un...enjoy!!! Hosted on Acast. See acast.com/privacy for more information.

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saying goodbye to the ‘athlete-mentality’: my fitness journey

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