Saying “No” and why it’s so hard!

Saying "No" is so difficult for so many people and it leads us to doing lots of things we don't want to do and feeling quite resentful towards the people that we have said "Yes" to.We say "Yes" because we don't want to appear rude and then we end up moaning and complaining behind their back. I can imagine that the irony is not lost on you.Saying "No" doesn't have to be that hard, you just have to uncover the beliefs that are driving you to say "Yes" all of the time.If you like what you hear in these podcasts and want to sign up to my weekly Newsletter where I share more tips on how to reduce stress and prevent burnout then please follow the link below:  https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f If you ever feel like taking a deeper dive on these concepts then book a FREE consult using the link below:https://CoachingwithJonnyBevan.as.me/Strategy-CallJonny