Saying "No" for Our Health & the Higher Good

In this podcast episode, I address the chronic and significant stress that comes with being unable to effectively say, “No.” Over-committing can impact our health, relationships and our ability to find deeper meaning and purpose in our lives. Unless we know when and how to say, “No,” we can easily deplete our time, energy and attention. Also addressed here - why this is harder for some of us than others and how we can say “No” in a way that is respectful to ourselves, the other and the relationship.To learn more about the root causes of brain related symptoms or to receive my newsletters with text and audio in your mailbox, subscribe at - https://www.courtneysnydermd.comor on Substack - https://courtneysnydermd.substack.comat: Facebook -  ⁠⁠https://www.facebook.com/courtneysnydermd/⁠⁠Instagram -  ⁠⁠https://www.instagram.com/holistic_psychiatry/?hl=enI⁠⁠YouTube -⁠⁠ https://www.youtube.com/channel/UC8JF5homBrN3D38OEZlzxigMedical Disclaimer:This podcast is for educational purposes and not intended or implied to be a substitute for professional medical advice, diagnosis or treatment for either yourself or others, including but not limited to patients that you are treating (if you are a practitioner). Consult your own physician for any medical issues that you may be having. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit courtneysnydermd.substack.com/subscribe